Weigh In record (no journal entry) for 24 January 2022
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105.1 kg
Lost so far: 7.7 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1600 kcal
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Fat: 61.41g | Prot: 92.06g | Carbs: 176.17g.
Breakfast: Melitta Café sem Açúcar , Canela, Banana Nanica, Queijo Provolone, Wickbold Pão 100% Integral Tradicional , Ovo Frito sem Gordura. Lunch: Azeite de Oliva Extra-Virgem, Laranjas, Swift Filé de Merluza Swift, Subway Tomate, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Abacaxi, Cenouras, Alface, Subway Tomate, Swift Filé de Merluza Empanado. Snacks/Other: Itambé Iogurte Natural Integral (100g), Maçãs Fuji, Sabor da Terra Semente de Chia. more...
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2946 kcal
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Exercise:
Race - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Luana Goethe's Weight History
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