Weigh In record (no journal entry) for 24 January 2022
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56.9 kg
Lost so far: 17.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1494 kcal
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Fat: 16.48g | Prot: 101.70g | Carbs: 139.52g.
Breakfast: Vitafor Óleo de Prímula em Cápsulas , Vitafor Ômegafor Plus. Lunch: Divine Chocolate 70% CACAU, Feijão - Preto, Mulatinho, Roxo, Rosinha, Etc... COZIDO (Tabela IBGE), Repolho Cru(a) - (Tabela IBGE), Batata, Doce, Cozida (Tabela TACO), Gengibre (Pó) Moído , Carne Moída Molho Vermelho (Tabela IBGE). Dinner: Divine Chocolate 70% CACAU, Pullman Pão de Forma Integral sem Açúcar , Repolho Cru(a) - (Tabela IBGE), Carne Moída Molho Vermelho (Tabela IBGE). Snacks/Other: Uva (Tabela IBGE), Esfirra de Frango (Tabela IBGE), Batavo Pense Zero Líquido Sabor Morango . more...
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Losing 0.7 kg a Week
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Paula Emmel's Weight History
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