Weigh In record (no journal entry) for 24 January 2022
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75.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1152 kcal
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Fat: 49.43g | Prot: 62.51g | Carbs: 126.11g.
Breakfast: 3 Corações Café Tradicional, Poços de Caldas Requeijão Cremoso, Ovo Cozido. Lunch: Carne Moída Refogada, Pepino Japonês, Alface, Montana Bife de Chorizo. Dinner: Nuggets de Frango. Snacks/Other: Heineken Cerveja, Kibon Picolé Chicabon Zero, Kibon Picolé Chicabon Zero, Melancia. more...
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Losing 5.6 kg a Week
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