Weigh In record (no journal entry) for 24 January 2022
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62.6 kg
Lost so far: 8.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1739 kcal
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Fat: 58.16g | Prot: 63.61g | Carbs: 148.37g.
Breakfast: Ritter Sport Шоколад Тёмный с Фундуком, Макдоналдс Кофе Латте (0,4 L), Пицца Домашняя. Lunch: Foodband Поке с Креветками . Dinner: Сыр Гауда. more...
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Losing 0.7 kg a Week
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Elvira_Kh's Weight History
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