Weigh In record (no journal entry) for 24 January 2022
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74.5 kg
Lost so far: 42.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1067 kcal
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Fat: 28.34g | Prot: 128.81g | Carbs: 86.59g.
Breakfast: Suco Detox, Farelo de Aveia, Queijo Branco, Ovo. Lunch: Alface, Couve Manteiga Crua, Arroz Branco (Cozido), Feijão Carioca Cozido, Copacol Filé de Tilápia Congelado, Quiabo, Abóbora Amarela. Dinner: Ovo, Quiabo, Couve Manteiga Crua, Copacol Filé de Peito de Frango Desfiado. Snacks/Other: Melão Amarelo, Frimesa Iogurte Desnatado, Dux Nutrition Whey Protein Concentrado Cookies . more...
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Losing 0.1 kg a Week
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daianeadelson.2018's Weight History
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