Weigh In record (no journal entry) for 24 January 2022
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65.9 kg
Lost so far: 9.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1293 kcal
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Fat: 25.47g | Prot: 35.22g | Carbs: 230.98g.
Breakfast: Chałka, Pilos Kokos Vegangurt Brzoskwinia Marakuja, Herbata Ziołowa, Kawa z Mlekiem i Cukrem. Dinner: Rosół z Kury/Kurczaka, Świeży Makaron (Ugotowany). Snacks/Other: PUB Paluszki Solone, Mandarynki, Kawa z Mlekiem i Cukrem, Mariso Markizy z Nadzieniem Orzechowym. more...
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2363 kcal
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Exercise:
Cooking - 1 hour, Driving - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Shopping - 30 minutes, Cleaning - 4 hours, Sleeping - 8 hours, Resting - 9 hours and 50 minutes. more...
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Gaining 0.6 kg a Week
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kubus puchatek's Weight History
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