一包牛舌餅直接吃光,剛開始減肥時可以很理智的吃一片,現在很明顯的,我的理智已斷線了..... 午餐蔬菜雞湯+桂圓核桃麵包+1包牛舌餅 下午茶:紅棗,燕麥棒,小熊軟糖 晚餐:半碗炸醬麵,桂圓核桃麵包,燕麥棒 今天蛋白質接近0,很糟的飲食!改改改!
|
48.2 kg
Lost so far: 4.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2022:
|
1626 kcal
|
Fat: 56.43g | Prot: 37.10g | Carbs: 244.43g.
Breakfast: 黑咖啡. Lunch: 玉珍齋 薄片牛舌餅, 花蓮縣餅 奶油酥條, 里仁 核桃桂圓麵包, 全聯 蔥, 高麗菜, 史雲生 清雞湯. Dinner: Pocky 格力高百奇巧克力棒, 炸醬麵, 里仁 核桃桂圓麵包. Snacks/Other: 乖乖 軟糖, Haribo 小熊軟糖, Nature Valley 穀物棒. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chenjessic1011's Weight History
|