Weigh In record (no journal entry) for 24 January 2022
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76.9 kg
Lost so far: 15.8 kg.
Still to go: 4.9 kg.
Diet followed: 100%.
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View Diet Calendar, 24 January 2022:
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1387 kcal
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Fat: 22.07g | Prot: 147.84g | Carbs: 156.28g.
Breakfast: Maçã, Banana Nanica, Midway Amino Tank Bcaa, Bodybuilders 100% Creatine, Carne do Peito de Frango (Assado, Cozido). Lunch: Maçã. Dinner: DIA Ricota Fresca, Carne do Peito de Frango (Assado, Cozido), Nestlé Cacau em Pó 100%, Maçã, Banana Nanica. more...
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2873 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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raphael marcelino's Weight History
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