Weigh In record (no journal entry) for 24 January 2022
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72.2 kg
Lost so far: 11.6 kg.
Still to go: 72.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1163 kcal
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Fat: 33.82g | Prot: 88.35g | Carbs: 135.99g.
Breakfast: Farelo de Aveia, Banana Prata, Integralmedica Whey 100% Pure Baunilha, Psyllium, Nestlé Iogurte Natural Integral. Elevenses: Chá de Cavalinha com Gengibre. Lunch: Carioca Feijão Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). Afternoon Tea: Max Titanium Creatina , Bauducco Torrada Integral, Bimbo Creme de Ricota Cremosa, Banana Prata, Farelo de Aveia. Dinner: Suco de Acerola, Arroz Branco (Cozido), Ovo. more...
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Losing 0.5 kg a Week
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TamyresAraaujo's Weight History
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