Weigh In record (no journal entry) for 24 January 2022
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89.5 kg
Lost so far: 1.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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936 kcal
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Fat: 43.12g | Prot: 53.96g | Carbs: 84.38g.
Breakfast: Semillas de Linaza, Sabu Semilla de Chia, Quaker Avena Instantánea, Activia Yogurt Fibramix . Lunch: Tostaduria Talca Almendras, Savory Helado Tres Leches, Tomates, Muslos de Pollo (Asados o Cocidos). more...
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Gaining 4.2 kg a Week
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wenaperro's Weight History
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