Weigh In record (no journal entry) for 22 June 2009
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72.6 kg
Lost so far: 7.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 30.79g | Prot: 30.27g | Carbs: 150.17g.
Breakfast: Special K Protein Meal Bar - Chocolatey Chip, Whey and Milk Chocolate Flavored Drink. Lunch: Diet Lemonade (Medium), Santa Fe Style Rice & Beans. Dinner: Reduced Fat Berry Balsamic Vinaigrette. Snacks/Other: Baked Wheat Honey Butter Stix, Honey Roasted Sunflower Kernels. more...
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Losing 0.3 kg a Week
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Suzanne77598's Weight History
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