Weigh In record (no journal entry) for 24 January 2022
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95 kg
Lost so far: 0 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1498 kcal
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Fat: 54.06g | Prot: 57.26g | Carbs: 199.29g.
Breakfast: Magellan Какао-Порошок, Сухие Цельные Семена Кунжута, Изюм, Сметана 20%, Творог 9%. Lunch: Боско Хлеб Черный без Дрожжей на Закваске, Борщ Вегетарианский. Dinner: Балтийский Хлеб Хлеб Бездрожжевой, Борщ Вегетарианский, Боско Хлеб Черный без Дрожжей на Закваске, Борщ Вегетарианский. Snacks/Other: Мандарины. more...
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2687 kcal
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Exercise:
Yoga - 10 minutes, Cross Training - 20 minutes, Sleeping - 8 hours, Sitting - 1 hour, Resting - 13 hours and 30 minutes, Cooking - 1 hour. more...
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Gaining 0.7 kg a Week
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leonsiya197's Weight History
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