estefy5194's Journal, 24 Jan 22

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Weigh In record (no journal entry) for 24 January 2022

85.5 kg Lost so far: 1.6 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2022:

878 kcal

Fat: 17.43g | Prot: 106.09g | Carbs: 69.53g. Breakfast: Consum Queso de Untar Light, Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Pan de Centeno. Lunch: Champiñones, Hacendado Claras de Huevo Pasteurizadas, Pimiento Rojo, Huevo, Hacendado Tomate Triturado. Dinner: Pechuga de Pollo a la Plancha. Snacks/Other: Danone YoPRO Vanilla Cookie. more...

2292 kcal

Exercise: Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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estefy5194's Journal, 24 Jan 22

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estefy5194's Weight History