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estefy5194
Journal
24 Jan 22
estefy5194's Journal, 24 Jan 22
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Weigh In record (no journal entry) for 24 January 2022
85.5 kg
Lost so far:
1.6 kg
.
Still to go:
20.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2022:
878 kcal
Fat: 17.43g | Prot: 106.09g | Carbs: 69.53g.
Breakfast:
Consum Queso de Untar Light, Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Pan de Centeno.
Lunch:
Champiñones, Hacendado Claras de Huevo Pasteurizadas, Pimiento Rojo, Huevo, Hacendado Tomate Triturado.
Dinner:
Pechuga de Pollo a la Plancha.
Snacks/Other:
Danone YoPRO Vanilla Cookie.
more...
2292 kcal
Exercise:
Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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estefy5194's Weight History
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