Weigh In record (no journal entry) for 24 January 2022
|
72 kg
Lost so far: 38.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2022:
|
1884 kcal
|
Fat: 65.47g | Prot: 101.27g | Carbs: 189.84g.
Breakfast: Snowflake Easymix Bran Muffin, Cappuccino. Lunch: Pineapple, Snowflake Savoury Muffin, Homemade Pizza. Dinner: Red Table Wine, Corn on The Cob with Butter , Knorr Greek Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Spur Steak Ranches Mushroom Sauce, Woolworths Peppered Beef Fillet. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nance099's Weight History
|