Weigh In record (no journal entry) for 24 January 2022
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63.4 kg
Lost so far: 10.7 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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964 kcal
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Fat: 40.51g | Prot: 104.24g | Carbs: 42.20g.
Breakfast: Ovo, Queijo Meia Cura. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Cacau Show Bendito Cacau 85%, Mamão Papaia, Kiwi, Subway Cebola, Maracujá, Bife de Fígado, Batata Doce. Snacks/Other: Carne do Peito de Frango (Assado, Cozido), Banana Prata. more...
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1761 kcal
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Exercise:
Weight Training (moderate) - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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alinehit's Weight History
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