larosch.ka's Journal, 09 Jan 22

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Weigh In record (no journal entry) for 09 January 2022

117.2 kg Lost so far: 0 kg. Still to go: 27.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2022:

3075 kcal

Fat: 134.93g | Prot: 109.73g | Carbs: 347.24g. Breakfast: Gletscherkrone Nugat Bits, Gletscherkrone Nugat Bits. Lunch: Ja! Schoko-Drink. Dinner: Gut & Günstig Sahne Pudding Schoko, Dulano Hähnchenbrustaufschnitt, Thermomix Mediterraner Käseaufstrich, Golden Toast Weizen Toasties. Snacks/Other: Eierwaffeln. more...

2978 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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larosch.ka's Journal, 09 Jan 22

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