Weigh In record (no journal entry) for 24 January 2022
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64 kg
Lost so far: 10.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1613 kcal
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Fat: 68.70g | Prot: 44.99g | Carbs: 197.61g.
Breakfast: Песочное Печенье, Млековита Сыр, Яйцо, Балык, Авокадо, Тортилья, California Gold Nutrition Масло МСТ, Кофе с Сахаром. Lunch: Сметана , Вареники с Вишней. Dinner: Шампиньоны в Сметане, Драники. Snacks/Other: Multiplex Попкорн Карамель, Киви, Семечки. more...
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Losing 0.5 kg a Week
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alina-d-kp's Weight History
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