Weigh In record (no journal entry) for 24 January 2022
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79.2 kg
Lost so far: 0.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1740 kcal
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Fat: 63.34g | Prot: 64.41g | Carbs: 226.73g.
Breakfast: Шаурма. Lunch: Чай Несладкий, Coffee Like Капучино (400мл). Dinner: Салат Овощной, Жареная Картошка, Красная Цена Кола. Snacks/Other: Домашняя Выпечка Пирожок с Вишней. more...
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Gaining 0.1 kg a Week
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Nakiyame's Weight History
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