Weigh In record (no journal entry) for 24 January 2022
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81.2 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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587 kcal
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Fat: 24.29g | Prot: 48.07g | Carbs: 42.49g.
Lunch: Aurora Linguiça Toscana, Batata Assada, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Batata Assada, Cebolas, Peito de Frango, Contra-filé, Aurora Linguiça Toscana. more...
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Gaining 3.2 kg a Week
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José Rubens Oliva's Weight History
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