Weigh In record (no journal entry) for 24 January 2022
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59.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1235 kcal
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Fat: 43.92g | Prot: 113.43g | Carbs: 89.47g.
Breakfast: Queijo Branco, Banana Nanica, Melitta Café sem Açúcar, Ovo. Lunch: Batata Doce Cozida, Filé de Frango Grelhado. Dinner: Cebolas, Quero Ervilha, Bonduelle Milho Verde Cozido no Vapor, Perdigão Linguiça Calabresa Defumada, Akio Tapioca (Goma de Mandioca Hidratada), Ovo (Inteiro). Snacks/Other: Coco Seco, Isofort Whey Protein. more...
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2155 kcal
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Exercise:
Pedalling - 43 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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monstrinha46's Weight History
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