gortv's Journal, 24 Jan 22

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Weigh In record (no journal entry) for 24 January 2022

54 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2022:

884 kcal

Fat: 37.76g | Prot: 38.72g | Carbs: 104.12g. Breakfast: Кофе с Молоком и Сахаром. Lunch: Своя Компания Солянка Сборная, Хлеб из Цельной Пшеницы. Dinner: Говядина Тушеная, Гречка. Snacks/Other: Кофе с Молоком и Сахаром. more...

709 kcal

Exercise: Bathing - 1 hour, Vacuuming - 30 minutes, Cleaning - 3 hours, Apple Health - 19 hours and 30 minutes. more...

Losing 0.2 kg a Week

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gortv's Journal, 24 Jan 22

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