Weigh In record (no journal entry) for 24 January 2022
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79.6 kg
Lost so far: 0 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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934 kcal
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Fat: 42.36g | Prot: 41.28g | Carbs: 98.98g.
Breakfast: Tereyağı, Kurutulmuş Bütün Susam, Karabiber, Ispanak, Mis Tam Yağlı Beyaz Peynir, Soğanlar, Tam Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Yumurta. Lunch: Kuru İncir, Antep Fıstığı, Leblebi. Dinner: Dost Yarım Yağlı Yoğurt, Pırasa Yemeği. more...
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Losing 1.4 kg a Week
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sevmuskuz's Weight History
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