Weigh In record (no journal entry) for 24 January 2022
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66.2 kg
Lost so far: 3.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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990 kcal
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Fat: 48.25g | Prot: 61.42g | Carbs: 71.15g.
Breakfast: Café Instantâneo (em Pó). Lunch: Castanhas-do-Pará, Ovo Cozido, Azeitonas Pretas, Rúcula, Alface. Dinner: Chá de Ervas (excepto Camomila, Infusão), Azeitonas Pretas, Agrião, Atum em Água (Enlatado). Snacks/Other: Leite de Amêndoas Adocicado, Cem Porcento Granola Frutos Secos e Sementes. more...
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1891 kcal
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Exercise:
Studying - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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malumulher2017's Weight History
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