clecle1's Journal, 24 Jan 22

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Weigh In record (no journal entry) for 24 January 2022

60 kg Lost so far: 4 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2022:

677 kcal

Fat: 19.55g | Prot: 24.25g | Carbs: 107.40g. Lunch: Banane, Oeuf sur le Plat, Planet Sushi Riz Nature. Dinner: Oeuf, Banane, Farine de Coco. more...

1606 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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clecle1's Journal, 24 Jan 22

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clecle1's Weight History