Weigh In record (no journal entry) for 26 May 2014
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95.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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4217 kcal
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Fat: 128.64g | Prot: 190.60g | Carbs: 468.41g.
Breakfast: Just Fit Musli Śniadaniowe, Biedronka Jogurt Naturalny Tola, Pomidory Koktajlowe, Jajko Sadzone, Suempol Łosoś Norweski Wędzony, Ser Ricotta (Pełne Mleko). Lunch: King Oscar Tuńczyk w Kawałkach w Sosie Własnym, Tortilla Tortilla Biedronka, Pomidory, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Czerwona Papryka. Dinner: Sznura Surówka z Marchwi z Ananasem, Ziemniaki, Udko Kurczaka. Snacks/Other: Zwykłe Piwo, Sottile Gusto Mascarpone, Truskawki, Biszkopt, Jabłko, Zott Jogobella Truskawka, Banan. more...
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2803 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Sitting - 6 hours, Driving - 1 hour, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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