Weigh In record (no journal entry) for 24 January 2022
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49.9 kg
Lost so far: 2.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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559 kcal
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Fat: 15.78g | Prot: 4.73g | Carbs: 118.20g.
Breakfast: Kuru İncir, Ekmek, Balparmak Süzme Çiçek Balı. Lunch: Kurabiye, Kovan Kurabiye, Simbat Hudri Hurma. Dinner: Simit Sarayı Simit. more...
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Gaining 8.4 kg a Week
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