Weigh In record (no journal entry) for 24 January 2022
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153.3 kg
Lost so far: 1.9 kg.
Still to go: 77.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1774 kcal
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Fat: 79.24g | Prot: 109.02g | Carbs: 144.80g.
Breakfast: Coffee with Milk, Lindahls Kvarg Vanilla, Asda Four Seed Mix, Whole Milk, Weetabix Weetabix . Lunch: Coffee with Milk, Poached Egg , Bacon, Tesco Medium Avocado, Kingsmill 50/50 Bread. Dinner: Coffee with Milk, Mashed Potatoes (Whole Milk and Butter Added) , Roasted Vegetables, Pork Loin (Tenderloin, Lean Only) , Tesco Petit Pois. Snacks/Other: Lindahls Kvarg Raspberry. more...
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Losing 3.2 kg a Week
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pawz1970's Weight History
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