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Semangat tetap konsisten
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86.3 kg
Lost so far: 1.6 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1850 kcal
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Fat: 55.30g | Prot: 100.75g | Carbs: 241.53g.
Breakfast: Kerupuk Putih, Bubur Ayam, Ampela. Lunch: Tempe Orek, Nasi Putih. Dinner: Pangsit Goreng, TPS Food Mie Kremezz, Mentimun (dengan Kulit), Cilok. Snacks/Other: Nabati Wafer Krim Keju, Mony Cincau Hitam, Tropicana Slim Mayonnaise Roasted Sesame, HokBen Shrimp Dumpling, Kobe Bumbu Bakar Pedas, Kerupuk Makanan Ringan. more...
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2389 kcal
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Exercise:
Sleeping - 8 hours and 30 minutes, Fitness Training (Workout) - 15 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Walking (slow) - 3/kph - 13 minutes, Resting - 14 hours and 52 minutes. more...
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Losing 1.0 kg a Week
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anisahaeny's Weight History
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