Weigh In record (no journal entry) for 24 January 2022
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78 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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798 kcal
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Fat: 13.65g | Prot: 23.83g | Carbs: 154.48g.
Breakfast: Pisang. Lunch: Tempe Orek, Tahu, Nasi Putih. Dinner: Telur Rebus, Milo 3 in 1, Quaker Oatmeal, Pisang, Tempe Orek, Nasi Putih. more...
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2400 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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rzkaazilla's Weight History
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