Weigh In record (no journal entry) for 24 January 2022
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75.1 kg
Lost so far: 2.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1555 kcal
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Fat: 64.91g | Prot: 99.47g | Carbs: 148.04g.
Breakfast: Nutriplus Tahıllı Kahve , Ceviz, Kuru Üzüm. Lunch: Untad Yöresel Tandır Ekmeği Lavaşı, Hasanpaşa Köfte. Dinner: FitNut Şekersiz Fıstık Ezmesi , Hamsi Tava, Hamsi Buğulama, Pişi. more...
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Losing 1.3 kg a Week
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acıktımm's Weight History
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