Weigh In record (no journal entry) for 24 January 2022
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69 kg
Lost so far: 14.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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811 kcal
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Fat: 29.33g | Prot: 62.46g | Carbs: 75.59g.
Breakfast: Блины на Молоке. Lunch: Клементины, Куриный Суп с Кусочками и Лапшой. Dinner: Блины на Молоке, Запеченная или Жареная Форель. more...
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Gaining 0.7 kg a Week
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