Weigh In record (no journal entry) for 24 January 2022
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35.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1700 kcal
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Fat: 64.54g | Prot: 63.72g | Carbs: 212.13g.
Breakfast: Melon. Lunch: Kerupuk Putih, Ikan Mas, Nasi Putih. Dinner: Kerupuk Putih, Ikan Mas, Nasi Putih. Snacks/Other: Garuda Pilus Sapi Panggang, Siantar Top Spix Soba, Dua Kelinci Sukro Original, Dessert box, Simba Choco Chips, Regal Marie Duo. more...
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1556 kcal
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Exercise:
Watching TV/Computer - 5 hours, Sitting - 5 hours, High Intensity Interval Training (HIIT) - 50 minutes, Studying - 3 hours, Standing - 3 hours, Sleeping - 5 hours, Resting - 2 hours and 10 minutes. more...
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Losing 1.4 kg a Week
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saskia aulia rahman's Weight History
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