Weigh In record (no journal entry) for 24 January 2022
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64.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1114 kcal
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Fat: 44.92g | Prot: 43.25g | Carbs: 138.41g.
Breakfast: Migros Eski Kaşar, Sütaş Süzme Peynir, Eti Form Kepekli Light , Karışık Yeşil Salata, Zeytin, Bal, Ceviz, Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Tavuk Çorbası. Dinner: Karışık Yeşil Salata, Tavuklu Pilav. Snacks/Other: Nescafe Mocha, Kivi Meyvesi. more...
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Losing 7 kg a Week
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Berilosfer's Weight History
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