Weigh In record (no journal entry) for 24 January 2022
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69.5 kg
Lost so far: 3.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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472 kcal
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Fat: 8.78g | Prot: 29.13g | Carbs: 67.12g.
Breakfast: USN Diet Fuel, Coffee with Milk and Sugar. Lunch: Bakers Ginger Biscuits. Dinner: McCain Oven Bake Chips. Snacks/Other: Pineapple . more...
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Losing 7 kg a Week
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Nasreen126's Weight History
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