Weigh In record (no journal entry) for 24 January 2022
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47.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1541 kcal
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Fat: 57.83g | Prot: 54.04g | Carbs: 170.75g.
Breakfast: 아메리카노, 바르다김선생 키토새우튀김김밥. Lunch: 닥터유 단백질바 주머니쏙, 코카콜라 콜라, 물김치, 꽁치김치찌개, 밥, 파리바게트 에그타르트. Dinner: 쌈무, 살짝 삶은 계란, 아보카도 소스, 녹색 올리브, 코스트코 파스타면. Snacks/Other: 삼육 검은콩 칼슘두유, 크라운 쿠크다스 화이트토르테. more...
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522 kcal
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Exercise:
Circuit Training - 1 hour and 1 minute, Stretching (yoga) - 10 minutes, Exercise Machine - 30 minutes, Google Fit - 22 hours and 19 minutes. more...
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Losing 0.7 kg a Week
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