Weigh In record (no journal entry) for 24 January 2022
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61.4 kg
Lost so far: 19 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1138 kcal
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Fat: 45.31g | Prot: 89.07g | Carbs: 94.70g.
Breakfast: Лаваш, ВкусВилл Сыр Творожный. Lunch: Рыба в Кляре, Зимовье Фасоль Стручковая, Шампиньоны Жареные, Борщ с Говядиной. Dinner: Варенье, Творог 5%. Snacks/Other: Груша, Голден Яблоко , Село Зеленое Творожное Зерно в Сливках. more...
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Losing 2.1 kg a Week
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yakovleva-5's Weight History
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