Weigh In record (no journal entry) for 24 January 2022
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74.6 kg
Lost so far: 3.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1540 kcal
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Fat: 64.29g | Prot: 115.62g | Carbs: 128.02g.
Breakfast: Овсяное Печенье, Русский Хлеб Хлеб Суоми, Красная Цена Сыр Голландский 45%. Lunch: Свинина Тушеная, Картофель Отварной. Dinner: Русский Хлеб Императорский Хлеб, Борщ со Свининой. Snacks/Other: Акконд Конфета Картошка, Банан, Tree Of Life Life Isolate. more...
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Losing 1.8 kg a Week
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nadia_ukraeva's Weight History
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