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J ai repris le poids perdu … je recommence à zéro mon régime a 1200 calories et en jeûne intermittent 16-8.
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72.4 kg
Lost so far: 3.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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844 kcal
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Fat: 26.79g | Prot: 52.22g | Carbs: 93.28g.
Lunch: Oeuf Dur, Weight Watchers Petites St Jacques & Torti. Dinner: Carrefour Toasts Fins Sésame , Bjorg Croustillant Chocolat, St Môret Léger 8%, Carrefour Fromage Blanc 0%, Liebig Velouté de Potiron. Snacks/Other: Bjorg Lait d'amande Protéines Végétales, Natural Mojo Fit Coco. more...
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2051 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 57 minutes, Working - 1 minute, Sleeping - 8 hours and 30 minutes, Resting - 14 hours and 31 minutes, Desk Work - 1 minute. more...
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Gaining 0.8 kg a Week
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donavero's Weight History
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