Weigh In record (no journal entry) for 24 January 2022
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76.1 kg
Lost so far: 8.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1442 kcal
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Fat: 61.15g | Prot: 90.27g | Carbs: 132.16g.
Breakfast: Calve Fıstık Ezmesi, Yumurta, Tam Buğday Ekmeği, İçim Laktozsuz Yoğurt, Zeytin, Çörekotu, Pınar Labne, Haşlanmış Yumurta, Havuç. Lunch: Filiz Tam Buğday Makarna , Karışık Yeşil Salata, İçim Laktozsuz Yoğurt. Dinner: Kontrafile. Snacks/Other: Hurma, Ülker Bitter Çikolata %80 Kakaolu, Ceviz. more...
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Losing 1.3 kg a Week
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seyranlfc's Weight History
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