☹️☹️☹️☹️
|
71.8 kg
Lost so far: 4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2022:
|
778 kcal
|
Fat: 21.26g | Prot: 63.09g | Carbs: 82.76g.
Lunch: Bjorg Croustillant Chocolat, Carrefour Fromage Blanc 0%, Fleury Michon Blanc de Dinde Fumé, Taureau Ailé Riz Basmati Tomates et Légumes du Soleil. Dinner: Bjorg Croustillant Chocolat, Carrefour Fromage Blanc 0%, St Môret Léger 8%, Fleury Michon Blanc de Dinde Fumé, Oeuf Dur, Liebig Poule au Pot aux Vermicelles. more...
|
|
1873 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Working - 1 minute, Sleeping - 8 hours and 30 minutes, Resting - 15 hours and 3 minutes, Desk Work - 1 minute. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
donavero's Weight History
|