Weigh In record (no journal entry) for 24 January 2022
|
115.4 kg
Lost so far: 16.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2022:
|
1688 kcal
|
Fat: 80.81g | Prot: 58.64g | Carbs: 184.48g.
Breakfast: Havregryn, Arla Skummetmælk, Rosiner (uden Kerner). Lunch: Schulstad Kernegrov, Kyllingesalat, Mandler, Rema 1000 Coleslaw, Blandet Salat, Farsbrød, Antos Græsk Yoghurt 10%. Dinner: Chef Select Hummus, Gulerødder, Olivenolie, Basmati Ris (Kogte), Spidskål, Kartoffelbåde, Medisterpølse. Snacks/Other: Gulerødder. more...
|
|
2882 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Sleeping - 23 hours and 9 minutes, Desk Work - 1 minute. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Orangebean's Weight History
|