Weigh In record (no journal entry) for 24 January 2022
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64.7 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1782 kcal
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Fat: 63.26g | Prot: 110.47g | Carbs: 183.53g.
Breakfast: Valio Oddlygood Barista Kaurajuoma, Pakkasmarja Mustikka, Kotimaista Laktoositon AB Maustamaton Jogurtti, Myllärin Hedelmä Mysli, Keitetty Kananmuna. Lunch: Valio Oddlygood Barista Kaurajuoma , Atria Kevyt 5% Kalkkunanakki, Peruna, Pirkka Porkkana. Dinner: Atria Kanan Paistileike, Snack Day Plain Tortilla Wraps, Rainbow Jasmiini Riisi, Keiju Rypsiöljy, Freshona Black Beans, Pirkka Avokado. Snacks/Other: Valio Oddlygood Barista Kaurajuoma , Becel Kevyt, Maitokolmio Proteiinivanukas Pro Fit Suklaa, Keski Paahtorinkeli Kaura & Aprikoosi, Mandariini, Rainbow Savukalkkuna. more...
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Losing 4.9 kg a Week
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Dietcoke6's Weight History
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