Weigh In record (no journal entry) for 26 May 2014
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68.1 kg
Lost so far: 5.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 62.10g | Prot: 80.69g | Carbs: 74.94g.
Breakfast: Nescafé Café Soluble, Tutti Free Sucre. Lunch: Gratin de Courgettes, Steak de Boeuf (Maigre Mangé Seulement), Danone Danio Framboise. Dinner: Nestlé Galak, Mamie Nova Gourmand Pistache, Salade Verte, Jambon Cru, Oeuf Dur, Tomates, Vin de Table Rouge. more...
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2125 kcal
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Exercise:
Resting - 5 hours and 55 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours, Standing - 2 hours, Weight Training (moderate) - 5 minutes. more...
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Gaining 1.4 kg a Week
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