Weigh In record (no journal entry) for 24 January 2022
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80 kg
Lost so far: 1.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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314 kcal
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Fat: 5.95g | Prot: 11.47g | Carbs: 56.73g.
Breakfast: Kaffee mit Milch, Dattel, Äpfel, Lidl Gurke, Käse, K-Classic Kochhinterschinken, Golden Toast Butter Toast. more...
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steady weight
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Nikoshk@'s Weight History
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