Weigh In record (no journal entry) for 24 January 2022
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98.9 kg
Lost so far: 3.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1480 kcal
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Fat: 80.96g | Prot: 122.80g | Carbs: 70.76g.
Pre-Breakfast: Steirisches Kürbiskernöl, Aceto Balsamico Di Modena, Blütenhonig Cremig, Zwiebeln, Olivenöl, Senf. Breakfast: Harzer Harzer Käse, Haselnüsse, Salz, Leitungswasser. Lunch: Harzer Harzer Käse, Haselnüsse, Kaffee mit Milch, TiP H-Vollmilch 3,5%, Leitungswasser. Dinner: Hüttenkäse, Thunfisch in Wasser (Konserviert), Eisbergsalat. Snacks/Other: Moser Roth Edel Bitter 85% Kakao. more...
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4081 kcal
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Exercise:
Running (jogging) - 8/kph - 2 hours and 18 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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Marathon-Joe's Weight History
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