Weigh In record (no journal entry) for 24 January 2022
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76.7 kg
Lost so far: 0.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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626 kcal
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Fat: 18.45g | Prot: 26.28g | Carbs: 88.82g.
Breakfast: Herbalife F1 Shake Mix French Vanilla , Kopiko Lucky Day. Lunch: Cooked Green String Beans (from Fresh), Beef (Lean and Fat Eaten), Nasi Putih. Snacks/Other: Arnott's Good Time. more...
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Gaining 0.3 kg a Week
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meshafer's Weight History
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