Weigh In record (no journal entry) for 24 January 2022
|
196.9 kg
Lost so far: 3.1 kg.
Still to go: 96.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2022:
|
2923 kcal
|
Fat: 133.70g | Prot: 119.60g | Carbs: 292.40g.
Breakfast: Bauer's Jagdwurst, Castello Höhlenkäse, Burger Knäckebrot Ballaststoff, Harry Vital-Brot. Lunch: Harry Vital + Fit Brot (56g), Bauer's Jagdwurst, Castello Höhlenkäse, Burger Knäckebrot Ballaststoff. Dinner: Bauer's Jagdwurst, Maggi Spaghetti Bolognese. Snacks/Other: Tuc TUC Original, Maryland Snack Nüsse Geröstet und Gesalzen, Bravo Käse Flûtes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
uwe-winkelmann1's Weight History
|