Weigh In record (no journal entry) for 24 January 2022
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73.2 kg
Lost so far: 5.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1056 kcal
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Fat: 45.16g | Prot: 49.57g | Carbs: 112.36g.
Breakfast: Hello Fresh Farfalle met Kipgehakt in Roomsaus, Koffie met Melk. Lunch: Hello Fresh Farfalle met Kipgehakt in Roomsaus, Koffie met Melk, Koffie met Melk. Dinner: Koffie met Melk, Aardappelen (zonder Schil, met Zout, Gekookt), Bloemkool, Courgette. Snacks/Other: Geroosterde Notenmix met Pinda's, Koffie met Melk. more...
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Gaining 2.8 kg a Week
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