Weigh In record (no journal entry) for 24 January 2022
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105.2 kg
Lost so far: 0 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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998 kcal
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Fat: 43.55g | Prot: 96.75g | Carbs: 58.22g.
Breakfast: Кофе с Молоком, Омлет с овощами. Lunch: Увелка Крупа Перловая в Пакетиках, Курица с перцем. Dinner: Салат из пекинской капусты с курицей. Snacks/Other: Вятушка Сметана 18%, Вятушка Творог 3%. more...
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Gaining 1.6 kg a Week
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