Weigh In record (no journal entry) for 24 January 2022
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76.5 kg
Lost so far: 36.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1348 kcal
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Fat: 30.00g | Prot: 140.00g | Carbs: 145.00g.
Breakfast: Rumah Makan Sederhana Nasi Padang. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Bronson Hot Hot Pop. more...
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Losing 0.8 kg a Week
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Memey Febs 😇's Weight History
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